{"id":12280,"date":"2023-07-07T23:15:00","date_gmt":"2023-07-07T22:15:00","guid":{"rendered":"http:\/\/wisla.skoczow.pl\/?p=12280"},"modified":"2023-07-11T15:17:11","modified_gmt":"2023-07-11T14:17:11","slug":"oboz-letni-2023-dzien-6","status":"publish","type":"post","link":"http:\/\/wisla.skoczow.pl\/?p=12280","title":{"rendered":"Ob\u00f3z letni 2023 – dzie\u0144 6"},"content":{"rendered":"\n

Dzie\u0144 zacz\u0119li\u015bmy w rytm \"\ud83c\udfb6\"muzyki i koordynacji\"\ud83e\udd38\u200d\u2640\ufe0f\". Zawodniczki podczas pierwszego bloku treningowego pracowa\u0142y nad prewencj\u0105 uraz\u00f3w z wykorzystaniem poduszek sensorycznych oraz technik\u0105 indywidualn\u0105. M\u0142odsze doskonali\u0142y gr\u0119 1×1. Po po\u0142udniu nasz trening przerwa\u0142a na chwil\u0119 \"\ud83e\udd75\"\"\ud83e\udd2f\" temperatura, kt\u00f3ra by\u0142a niezno\u015bna podczas treningu taktycznego. Wieczorem dziewcz\u0119ta zapozna\u0142y si\u0119 z pierwsz\u0105 pomoc\u0105 w urazach odniesionych na boisku\"\ud83d\udea8\".<\/p>\n\n\n\n

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Dzie\u0144 zacz\u0119li\u015bmy w rytm muzyki i koordynacji. Zawodniczki podczas pierwszego bloku treningowego pracowa\u0142y nad prewencj\u0105 uraz\u00f3w z wykorzystaniem poduszek sensorycznych oraz technik\u0105 indywidualn\u0105. M\u0142odsze doskonali\u0142y gr\u0119 1×1. Po po\u0142udniu nasz trening przerwa\u0142a na chwil\u0119 temperatura, kt\u00f3ra by\u0142a niezno\u015bna podczas treningu taktycznego. Wieczorem dziewcz\u0119ta zapozna\u0142y si\u0119 z pierwsz\u0105 pomoc\u0105 w urazach odniesionych na boisku.<\/p>\n","protected":false},"author":1,"featured_media":12292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,55],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-pilkarki"],"featured_image_url":{"thumbnail":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-150x150.jpg","medium":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-300x225.jpg","medium_large":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-768x576.jpg","large":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-1024x768.jpg","1536x1536":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-1536x1152.jpg","2048x2048":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-2048x1536.jpg","sportspress-crop-medium":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-300x300.jpg","sportspress-fit-medium":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-300x225.jpg","sportspress-fit-icon":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-128x96.jpg","sportspress-fit-mini":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/IMG_2781-32x24.jpg"},"post_author":"admin","assigned_categories":"Aktualno\u015bci, Pi\u0142karki","_links":{"self":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/12280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12280"}],"version-history":[{"count":1,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/12280\/revisions"}],"predecessor-version":[{"id":12333,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/12280\/revisions\/12333"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/media\/12292"}],"wp:attachment":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}