{"id":12410,"date":"2023-07-09T23:20:00","date_gmt":"2023-07-09T22:20:00","guid":{"rendered":"http:\/\/wisla.skoczow.pl\/?p=12410"},"modified":"2023-07-11T15:21:47","modified_gmt":"2023-07-11T14:21:47","slug":"oboz-letni-2023-dzien-8","status":"publish","type":"post","link":"http:\/\/wisla.skoczow.pl\/?p=12410","title":{"rendered":"Ob\u00f3z letni 2023 – dzie\u0144 8"},"content":{"rendered":"\n

Przedostatni dzie\u0144 obozu przepracowali\u015bmy na mniejszej \"\ud83d\ude0e\"intensywno\u015bci treningowej. Z uwagi na rozpoczynaj\u0105c\u0105 si\u0119 fale \"\u2600\ufe0f\"upa\u0142\u00f3w, pierwszy blok treningowy zamienili\u015bmy na spacer po okoli w przepi\u0119knym \"\ud83c\udf32\"\"\ud83c\udf32\"lesie sosnowym. Nast\u0119pnie by\u0142a teoria z taktyki\"\ud83d\udcd2\". Po po\u0142udniu odby\u0142 si\u0119 ostatni trening z doskonalenia \"\u26bd\ufe0f\"gry 1×1 na obiektach o\u015brodka. Wieczorem pograli\u015bmy w siatk\u00f3wk\u0119\"\ud83c\udfd0\".<\/p>\n\n\n\n

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Przedostatni dzie\u0144 obozu przepracowali\u015bmy na mniejszej intensywno\u015bci treningowej. Z uwagi na rozpoczynaj\u0105c\u0105 si\u0119 fale upa\u0142\u00f3w, pierwszy blok treningowy zamienili\u015bmy na spacer po okoli w przepi\u0119knym lesie sosnowym. Nast\u0119pnie by\u0142a teoria z taktyki. Po po\u0142udniu odby\u0142 si\u0119 ostatni trening z doskonalenia gry 1×1 na obiektach o\u015brodka. Wieczorem pograli\u015bmy w siatk\u00f3wk\u0119.<\/p>\n","protected":false},"author":1,"featured_media":12413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,55],"tags":[],"class_list":["post-12410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-pilkarki"],"featured_image_url":{"thumbnail":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-150x150.jpg","medium":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-225x300.jpg","medium_large":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-768x1024.jpg","large":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-768x1024.jpg","1536x1536":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-1152x1536.jpg","2048x2048":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938.jpg","sportspress-crop-medium":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-300x300.jpg","sportspress-fit-medium":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-225x300.jpg","sportspress-fit-icon":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-96x128.jpg","sportspress-fit-mini":"http:\/\/wisla.skoczow.pl\/wp-content\/uploads\/2023\/07\/DNKN3938-24x32.jpg"},"post_author":"admin","assigned_categories":"Aktualno\u015bci, Pi\u0142karki","_links":{"self":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/12410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12410"}],"version-history":[{"count":1,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/12410\/revisions"}],"predecessor-version":[{"id":12432,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/12410\/revisions\/12432"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/media\/12413"}],"wp:attachment":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12410"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}