{"id":5350,"date":"2020-03-20T20:16:01","date_gmt":"2020-03-20T19:16:01","guid":{"rendered":"http:\/\/wisla.skoczow.pl\/?p=5350"},"modified":"2023-01-19T00:46:03","modified_gmt":"2023-01-18T23:46:03","slug":"zostanwdomu-aktywniwdomu","status":"publish","type":"post","link":"http:\/\/wisla.skoczow.pl\/?p=5350","title":{"rendered":"#ZOSTA\u0143WDOMU #Aktywniwdomu"},"content":{"rendered":"

ZAWODNICZKI – od 13 marca do odwo\u0142ania trenujemy on-line – \u0107wicz\u0105c w domu indywidualnie!<\/p>\n

Wszystkie zawodniczki pierwszego zespo\u0142u oraz U15 zobligowane s\u0105 do do\u0142\u0105czenia i aktywnego udzia\u0142u w grupie na Facebook’u, gdzie znajduje si\u0119 plan treningowy – \u0107wiczenia video oraz pliki PDF z informacjami do wykonania pracy domowej. Zawodniczki m\u0142odszych grup do\u0142\u0105czaj\u0105 do grupy messenger’a, gdzie codziennie publikowane s\u0105 linki do filmik\u00f3w z \u0107wiczeniami.<\/p>\n

Tak\u0105 form\u0119 treningu utrzymujemy do odwo\u0142ania!<\/p>\n

„Droga m\u0142odzie\u017cy w zwi\u0105zku z rozprzestrzenianiem si\u0119 wirusa COVID-19 apeluj\u0119 o pozostanie w domu.
\nSp\u0119dzimy ten okres kwarantanny owocnie wykonuj\u0105c \u0107wiczenia indywidualnie – nie wiemy kiedy wr\u00f3cimy na boiska, ale warto by\u0107 gotowym!”<\/p>\n

Trener koordynator
\nSonia Gustowska<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

ZAWODNICZKI – od 13 marca do odwo\u0142ania trenujemy on-line – \u0107wicz\u0105c w domu indywidualnie!<\/p>\n","protected":false},"author":1,"featured_media":6812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/5350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5350"}],"version-history":[{"count":4,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/5350\/revisions"}],"predecessor-version":[{"id":5355,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/5350\/revisions\/5355"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/media\/6812"}],"wp:attachment":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}