{"id":55895,"date":"2024-11-14T23:10:18","date_gmt":"2024-11-14T22:10:18","guid":{"rendered":"http:\/\/wisla.skoczow.pl\/?p=55895"},"modified":"2024-12-01T10:34:34","modified_gmt":"2024-12-01T09:34:34","slug":"co-slychac-trening-u16","status":"publish","type":"post","link":"http:\/\/wisla.skoczow.pl\/?p=55895","title":{"rendered":"&#8222;Co s\u0142ycha\u0107?&#8221; &#8211; Trening U16"},"content":{"rendered":"\n<p>Zobaczcie, jak trenuje nasza dru\u017cyna U16! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26bd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taf\/1\/16\/26bd.png\"> Dziewczyny pracuj\u0105 nad szybko\u015bci\u0105, precyzj\u0105 poda\u0144 i og\u00f3lnym rozwojem sprawno\u015bci. Ka\u017cda sekunda na boisku to krok w stron\u0119 lepszej formy i zgrania zespo\u0142u. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude80\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc6\/1\/16\/1f680.png\"> W tym treningu skupiamy si\u0119 na doskonaleniu techniki oraz dynamiki, by by\u0107 gotowymi na ka\u017cde wyzwanie podczas mecz\u00f3w. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfc6\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/1\/16\/1f3c6.png\"><\/p>\n\n\n\n<p>\u015aled\u017acie, jak rozwijaj\u0105 si\u0119 nasze m\u0142ode talenty! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\"><\/p>\n\n\n\n<center><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2Fkkswislaskoczow%2Fvideos%2F919641092996532%2F&#038;show_text=false&#038;width=560&#038;t=0\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe><\/center>\n","protected":false},"excerpt":{"rendered":"<p>Zobaczcie, jak trenuje nasza dru\u017cyna U16! Dziewczyny pracuj\u0105 nad szybko\u015bci\u0105, precyzj\u0105 poda\u0144 i og\u00f3lnym rozwojem sprawno\u015bci. Ka\u017cda sekunda na boisku to krok w stron\u0119 lepszej formy i zgrania zespo\u0142u. W tym treningu skupiamy si\u0119 na doskonaleniu techniki oraz dynamiki, by by\u0107 gotowymi na ka\u017cde wyzwanie podczas mecz\u00f3w. \u015aled\u017acie, jak rozwijaj\u0105 si\u0119 nasze m\u0142ode talenty!<\/p>\n","protected":false},"author":1,"featured_media":54068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,55],"tags":[],"class_list":["post-55895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-pilkarki"],"_links":{"self":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/55895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55895"}],"version-history":[{"count":2,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/55895\/revisions"}],"predecessor-version":[{"id":55984,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/posts\/55895\/revisions\/55984"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=\/wp\/v2\/media\/54068"}],"wp:attachment":[{"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55895"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wisla.skoczow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}